Health Care Tips For College Students

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College students are constantly exposed to stress in the form of schoolwork, financial problems, athletic pressures, relationship issues, part-time work demands, and other tough responsibilities. All of these can compromise the immune system and make students vulnerable to illnesses. With so much to do, no one has the time or resources to spare for these problems. Health care for college students is primarily the responsibility of each individual. Some guidelines to aide are as follows:

Know the Common Health Problems at Universities

Educate yourself not only about the lessons discussed in class but also the most common health problems encountered by students at the university. Flu, strep throat, sinus infection, colds, bruises, sprains, meningitis and mono are typical but your particular school may have its own unique issues. Keep your ears to the ground as you may pick up news of a disease spreading across the student body.

Make Prevention Measures Part of Your Daily Habit

Don’t wait until you get it to fight it off. Make prevention measures a regular part of your daily habit. Always wash your hands with soap and clean water as you never know whether you’ve touched something that was infected in a public space. Use a disinfectant like isopropyl alcohol or something similar for times when you don’t have immediate access to a washroom. Avoid contact with the sick and be careful when you are walking about to avoid accidents.

Vigilantly Monitor for Symptoms

Catch the disease developing from the outset. It will be easier to fight it off at this stage. Learn all of the usual symptoms and monitor yourself if you have any of them. Fever, coughing, sneezing and headaches are signs that you may be experiencing some underlying medical issue.

Act Quickly to Contain the Problem

Have appropriate over-the-counter drugs on standby to alleviate the pain and symptoms. Drink plenty of water and eat well so that your body can combat the pathogens from the inside. If symptoms don’t fade after a few days, go to the school nurse or doctor for a checkup.

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2 responses to “Health Care Tips For College Students”

  1. Pheonix says :

    Great suggestions! Maybe you can do one on STDs. I understand they’re pretty rampant across college campuses and they can have some pretty severe long term effects if not treated right away.

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