Defend Against Cold and Flu Season by Boosting Your Child’s Immune System

Defend Against Cold and Flu Season by Boosting Your Child's Immune System

Children have weaker immune systems, so they are more prone to developing the cold or flu. Fortunately, an immunity boost can help prevent your children from getting sick. Below are some tips that can help boost your child’s immune system:

 

Make Sure Your Child Gets Plenty Of Sleep

Sleeping is one of the simplest things that can be done to ward off the cold and flu. Sleep helps heal and restore the body. It is nearly impossible for the immune system to properly function without the right amount of sleep. That is why it is important for children to go bed at a reasonable time every night. It will be a lot easier for your children to get sufficient sleep if they go to bed and get up around the same time every day.

Drink Plenty Of Fluids

Drinking fluids helps support all of the functions in the body, and that includes the immune system. You should make sure your child drinks plenty of fluids throughout the day. In addition to water, your child can also drink broths and soups that are made with fresh vegetables.

However, your child will need to avoid sweetened beverages. Sweetened beverages can suppress the immune system.

Limit Intake Of Sugar

Sugary foods can suppress the immune system for hours after they are ingested. That is why you should limit your child’s intake of sugary foods. Not only should your child avoid desserts and sweet treats, but they should also avoid refined grains and white flour. Those types of foods are converted into sugar.

Regular Exercise

Exercise is just as important for kids as it is for adults. Children need to engage in at least 60 minutes of physical activity per day. Regular exercise helps boost the immune system.

Vitamin D Supplements

Vitamin D supplements are a great solution for people who are looking for a kids immune boost. Studies have shown that supplementing with vitamin D can cut the risk of colds and the flu by up to 42 percent. However, you may want to consult with your children’s doctor before giving them a vitamin D supplement.

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